Mtendere umayamba ndi chiyani? Mphindi imodzi imene timagawana

Mtendere umayambira pa chaching'ono

Tikamanena mawu akuti mtendere, nthawi zambiri timaganiza chinthu chachikulu kwambiri ndi chakutali. Komabe ambiri a ife timakumana ndi mtendere, kapena kusowa kwake, kunyumba, kuntchito, pamzere, mu uthenga umene tatsala pang'ono kuuyankha.

Mphindi ya bata ndi yaying'ono, ndipo mphamvu yake ili pamenepo. Siidikira chilolezo cha aliyense ndipo siifuna kuti ena avomereze kaye. Mungathe kuyamba pompano.

Mtendere umaonekera m'zisankho za tsiku ndi tsiku: kulola munthu kumaliza chiganizo, kudikira kamphindi musanayankhe, kusiya mkwiyo wakale kunja kwa kukambirana kwatsopano. Chilichonse chimayamba ndi kuima kamphindi, ndipo kupuma ndi pamene kuima koteroko kumakhala.

Yesani kukumbukira nthawi yomaliza imene munathokoza kwambiri chinthu china. Kodi munali ndi malo a ndewu mu mphindi imeneyo? Anthu ambiri amati panalibe.

Mpweya umodzi, mphindi imodzi

Mpweya umayenda padziko lonse lapansi. Mphepo imausakaniza nthawi zonse, choncho mpweya umene mukukoka lero ukhoza kuti posachedwapa unali pamwamba pa kontinenti ina. Kuyesera kwa m'maganizo kwa akatswiri a sayansi ya fizikisi kumapitirira: mwina, mpweya uliwonse umene mukukoka uli ndi mamolekyulu ochokera mu mpweya umene unakokedwa kale ndi aliyense amene anakhalako kalekale, mwachitsanzo Julius Caesar. Ndi kuyerekeza, osati muyeso, koma kumasonyeza bwino lingalirolo.

Palibe amene angatsimikizire kuti mamolekyulu a ndani ali mu mpweya uti. Chofunika ndi njira ya lingalirolo: timagawana mlengalenga umodzi. Nyanja zimapereka gawo lalikulu la okisijeni padziko lapansi, nthawi zambiri limanenedwa kuti ndi pafupifupi theka, ndipo zotsalazo zimachokera ku nkhalango, udzu ndi zomera zina.

Choncho anthu a m'malo osiyana akathokoza chifukwa cha mpweya wawo, mwanjira ina amathokoza chinthu chimodzimodzi. Ili ndi lingaliro losavuta kumbuyo kwa ntchitoyi: amene amathokoza chifukwa cha mpweya womwewo mu mphindi imodzi yomweyo alibe chifukwa choti akhale adani.

Zimene mphindi zogawana zimachita kwa anthu

Mu kafukufuku wa Wiltermuth ndi Heath (Psychological Science, 2009), anthu amene anachita zinthu mogwirizana, kuyenda kapena kuimba, pambuyo pake anali okonzeka kwambiri kugwirizana, kuphatikizapo ndi anthu osawadziwa.

Kugwirizana ndi gawo la mtendere. Sikutifunsa kuti tigwirizane pa chilichonse. Kumatifunsa kuti tikwanitse kuima pambali pa wina ndi mnzake ndi kuchita chinthu pamodzi. Mphindi ya bata yogawana ndi njira yodzichepetsa yochimvera. Palibe chimodzi mwa izi chimene chimafuna kuvomerezana pa mafunso aakulu. Anthu awiri angasemphane pa zambiri ndipo komabe kugawana mphindi imodzi ya bata.

Anthu ambirinso amadzimva okha. Malinga ndi Komiti ya WHO Yoona za Ubale wa Anthu (WHO Commission on Social Connection, 2025), munthu mmodzi mwa anthu asanu ndi mmodzi alionse padziko lapansi amasungulumwa. Kwa munthu amene amadzimva yekha, zingakhale zofunika kudziwa kuti ena akuchita chinthu chabata chomwecho pa 11:11 yawo.

Zimene mungachite mu mphindi imodzi

Simufunika chipinda chabata. Mphindi imodzi imakwana pafupifupi kulikonse: patebulo la kukhitchini, pa benchi, pa desiki, pa poima basi. Nayi njira yaing'ono kwambiri yowonjezerera bata padziko lapansi.

• Siyani zimene mukuchita ndipo lolani mapewa anu atsike.
• Pumani pang'onopang'ono, pang'ono kuposa nthawi zonse. Kafukufuku wina amalumikiza kupuma pang'onopang'ono ndi kumva bata, ndipo anthu ambiri amafotokoza motero.
• Nenani zikomo chifukwa cha mpweya womwewo, m'mawu anuanu ndi m'chinenero chanu.
• Ganizirani anthu a m'malo ena amene akukhala nayo mphindi yomweyi pa 11:11 yawo.

Pambuyo pake, zindikirani momwe mumayankhira uthenga wotsatira kapena kulankhula ndi munthu wotsatira. Ena amazindikira zinthu zazing'ono poyamba: yankho lochedwa pang'ono, mawu ofewa, kamphindi koganiza musananene mawu owawa. Sitilonjeza kalikonse, ndipo ndi bwino ngati simuzindikira kanthu poyamba.