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1If there is power, then there is pride. If there is egotistical pride, then there will be a fall.

2Engrossed in worldly ways, one is ruined.

3Meditating and vibrating on the Lord of the Universe in the Company of the Holy, you shall become steady and stable. Nanak vibrates and meditates on the Lord God. ||12||

4By the Grace of God, genuine understanding comes to the mind.

5The intellect blossoms forth, and one finds a place in the realm of celestial bliss.

6The senses are brought under control, and pride is abandoned.

7The heart is cooled and soothed, and the wisdom of the Saints is implanted within.

8Reincarnation is ended, and the Blessed Vision of the Lord's Darshan is obtained.

9O Nanak, the musical instrument of the Word of the Shabad vibrates and resounds within. ||13||

10The Vedas preach and recount God's Glories; people hear them by various ways and means.

11The Merciful Lord, Har, Har, implants spiritual wisdom within.

12Nanak begs for the Gift of the Naam, the Name of the Lord. The Guru is the Great Giver, the Lord of the World. ||14||

13Do not worry so much about your mother, father and siblings. Do not worry so much about other people.

14Do not worry about your spouse, children and friends. You are obsessed with your involvements in Maya.

15The One Lord God is Kind and Compassionate, O Nanak. He is the Cherisher and Nurturer of all living beings. ||15||

16Wealth is temporary; conscious existence is temporary; hopes of all sorts are temporary.

17The bonds of love, attachment, egotism, doubt, Maya and the pollution of corruption are temporary.

18The mortal passes through the fire of the womb of reincarnation countless times. He does not remember the Lord in meditation; his understanding is polluted.

19O Lord of the Universe, when You grant Your Grace, even sinners are saved. Nanak dwells in the Saadh Sangat, the Company of the Holy. ||16||

20You may drop down from the mountains, and fall into the nether regions of the underworld, or be burnt in the blazing fire,

21or swept away by the unfathomable waves of water; but the worst pain of all is household anxiety, which is the source of the cycle of death and rebirth.

22No matter what you do, you cannot break its bonds, O Nanak. Man's only Support, Anchor and Mainstay is the Word of the Shabad, and the Holy, Friendly Saints. ||17||

23Excruciating pain, countless killings, reincarnation, poverty and terrible misery

24are all destroyed by meditating in remembrance on the Lord's Name, O Nanak, just as fire reduces piles of wood to ashes. ||18||

25Meditating in remembrance on the Lord, the darkness is illuminated. Dwelling on His Glorious Praises, the ugly sins are destroyed.

26Enshrining the Lord deep within the heart, and with the immaculate karma of doing good deeds, one strikes fear into the demons.

27The cycle of coming and going in reincarnation is ended, absolute peace is obtained, and the Fruitful Vision of the Lord's Darshan.

28He is Potent to give Protection, He is the Lover of His Saints. O Nanak, the Lord God blesses all with bliss. ||19||

29Those who were left behind - the Lord brings them to the front. He fulfills the hopes of the hopeless.

30He makes the poor rich, and cures the illnesses of the ill.

31He blesses His devotees with devotion. They sing the Kirtan of the Praises of the Lord's Name.

32O Nanak, those who serve the Guru find the Supreme Lord God, the Great Giver||20||

33He gives Support to the unsupported. The Name of the Lord is the Wealth of the poor.

34The Lord of the Universe is the Master of the masterless; the Beautiful-haired Lord is the Power of the weak.

35The Lord is Merciful to all beings, Eternal and Unchanging, the Family of the meek and humble.

36The All-knowing, Perfect, Primal Lord God is the Lover of His devotees, the Embodiment of Mercy.