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古鲁·格兰特·萨希布 1135 · Raag Bhairao · Guru Raam Daas Ji

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1Enshrine Him in your heart, and meditate on the Lord.

2The five plundering thieves are in the body-village; through the Word of the Guru's Shabad, the Lord has beaten them and driven them out. ||1||Pause||

3Those whose minds are satisfied with the Lord - the Lord Himself resolves their affairs.

4Their subservience and their dependence on other people is ended; the Creator Lord is on their side. ||2||

5If something were beyond the realm of the Lord's Power, only then would we have recourse to consult someone else.

6Whatever the Lord does is good. Meditate on the Name of the Lord, night and day. ||3||

7Whatever the Lord does, He does by Himself. He does not ask or consult anyone else.

8O Nanak, meditate forever on God; granting His Grace, He unites us with the True Guru. ||4||1||5||

9Bhairao, Fourth Mehla:

10O my Lord and Master, please unite me with the Holy people; meditating on You, I am saved.

11Gazing upon the Blessed Vision of their Darshan, my mind blossoms forth. Each and every moment, I am a sacrifice to them. ||1||

12Meditate within your heart on the Name of the Lord.

13Show Mercy, Mercy to me, O Father of the World, O my Lord and Master; make me the water-carrier of the slave of Your slaves. ||1||Pause||

14Their intellect is sublime and exalted, and so is their honor; the Lord, the Lord of the forest, abides within their hearts.

15O my Lord and Master, please link me to the service of those who meditate in remembrance on You, and are saved. ||2||

16Those who do not find such a Holy True Guru are beaten, and driven out of the Court of the Lord.

17These slanderous people have no honor or reputation; their noses are cut by the Creator Lord. ||3||

18The Lord Himself speaks, and the Lord Himself inspires all to speak; He is Immaculate and Formless, and needs no sustenance.

19O Lord, he alone meets You, whom You cause to meet. Says servant Nanak, I am a wretched creature. What can I do? ||4||2||6||

20Bhairao, Fourth Mehla:

21That is Your True Congregation, Lord, where the Kirtan of the Lord's Praises are heard.

22The minds of those who listen to the Lord's Name are drenched with bliss; I worship their feet continually. ||1||

23Meditating on the Lord, the Life of the World, the mortals cross over.

24Your Names are so many, they are countless, O Lord. This tongue of mine cannot even count them. ||1||Pause||

25O Gursikhs, chant the Lord's Name, and sing the Praises of the Lord. Take the Guru's Teachings, and meditate on the Lord.

26Whoever listens to the Guru's Teachings - that humble being receives countless comforts and pleasures from the Lord. ||2||

27Blessed is the ancestry, blessed is the father, and blessed is that mother who gave birth to this humble servant.

28Those who meditate on my Lord, Har, Har, with every breath and morsel of food - those humble servants of the Lord look beautiful in the True Court of the Lord. ||3||

29O Lord, Har, Har, Your Names are profound and infinite; Your devotees cherish them deep within.

30Servant Nanak has obained the wisdom of the Guru's Teachings; meditating on the Lord, Har, Har, he crosses over to the other side. ||4||3||7||

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸