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古鲁·格兰特·萨希布 997 · Raag Maaroo · Guru Raam Daas Ji

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1The minds of the Gurmukhs are filled with faith; through the Perfect Guru, they merge in the Naam, the Name of the Lord. ||1||

2O my mind, the sermon of the Lord, Har, Har, is pleasing to my mind.

3Continually and forever, speak the sermon of the Lord, Har, Har; as Gurmukh, speak the Unspoken Speech. ||1||Pause||

4I have searched through and through my mind and body; how can I attain this Unspoken Speech?

5Meeting with the humble Saints, I have found it; listening to the Unspoken Speech, my mind is pleased.

6The Lord's Name is the Support of my mind and body; I am united with the all-knowing Primal Lord God. ||2||

7The Guru, the Primal Being, has united me with the Primal Lord God. My consciousness has merged into the supreme consciousness.

8By great good fortune, I serve the Guru, and I have found my Lord, all-wise and all-knowing.

9The self-willed manmukhs are very unfortunate; they pass their life-night in misery and pain. ||3||

10I am just a meek beggar at Your Door, God; please, place the Ambrosial Word of Your Bani in my mouth.

11The True Guru is my friend; He unites me with my all-wise, all-knowing Lord God.

12Servant Nanak has entered Your Sanctuary; grant Your Grace, and merge me into Your Name. ||4||3||5||

13Maaroo, Fourth Mehla:

14Detached from the world, I am in love with the Lord; by great good fortune, I have enshrined the Lord within my mind.

15Joining the Sangat, the Holy Congregation, faith has welled up within me; through the Word of the Guru's Shabad, I taste the sublime essence of the Lord.

16My mind and body have totally blossomed forth; through the Word of the Guru's Bani, I chant the Glorious Praises of the Lord. ||1||

17O my beloved mind, my friend, taste the sublime essence of the Name of the Lord, Har, Har.

18Through the Perfect Guru, I have found the Lord, who saves my honor, here and hereafter. ||1||Pause||

19Meditate on the Name of the Lord, Har, Har; as Gurmukh, taste the Kirtan of the Lord's Praises.

20Plant the seed of the Lord in the body-farm. The Lord God is enshrined within the Sangat, the Holy Congregation.

21The Name of the Lord, Har, Har, is Ambrosial Nectar. Through the Perfect Guru, taste the sublime essence of the Lord. ||2||

22The self-willed manmukhs are filled with hunger and thirst; their minds run around in the ten directions, hoping for great wealth.

23Without the Name of the Lord, their life is cursed; the manmukhs are stuck in manure.

24They come and go, and are consigned to wander through uncounted incarnations, eating stinking rot. ||3||

25Begging, imploring, I seek Your Sanctuary; Lord, shower me with Your Mercy, and save me, God.

26Lead me to join the Society of the Saints, and bless me with the honor and glory of the Lord's Name.

27I have obtained the wealth of the Name of the Lord, Har, Har; servant Nanak chants the Lord's Name, through the Guru's Teachings. ||4||4||6||

28Maaroo, Fourth Mehla, Fifth House:

29One Universal Creator God. By The Grace Of The True Guru:

30Devotional worship to the Lord, Har, Har, is an overflowing treasure.

31The Gurmukh is emancipated by the Lord.

32One who is blessed by the Mercy of my Lord and Master sings the Glorious Praises of the Lord. ||1||

33O Lord, Har, Har, take pity on me,

34that within my heart, I may dwell upon You, Lord, forever and ever.

35Chant the Name of the Lord, Har, Har, O my soul; chanting the Name of the Lord, Har, Har, you shall be emancipated. ||1||Pause||

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸