古鲁·格兰特·萨希布 802 · Raag Bilaaval · Guru Arjan Dev Ji
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1Your Glories are uncounted, O God, my Lord and Master.
2I am an orphan, entering Your Sanctuary.
3Have Mercy on me, O Lord, that I may meditate on Your Feet. ||1||
4Take pity upon me, and abide within my mind;
5I am worthless - please let me grasp hold of the hem of Your robe. ||1||Pause||
6When God comes into my consciousness, what misfortune can strike me?
7The Lord's servant does not suffer pain from the Messenger of Death.
8All pains are dispelled, when one remembers the Lord in meditation;
9God abides with him forever. ||2||
10The Name of God is the Support of my mind and body.
11Forgetting the Naam, the Name of the Lord, the body is reduced to ashes.
12When God comes into my consciousness, all my affairs are resolved.
13Forgetting the Lord, one becomes subservient to all. ||3||
14I am in love with the Lotus Feet of the Lord.
15I am rid of all evil-minded ways.
16The Mantra of the Lord's Name, Har, Har, is deep within my mind and body.
17O Nanak, eternal bliss fills the home of the Lord's devotees. ||4||3||
18Raag Bilaaval, Fifth Mehla, Second House, To Be Sung To The Tune Of Yaan-Ree-Ay:
19One Universal Creator God. By The Grace Of The True Guru:
20You are the Support of my mind, O my Beloved, You are the Support of my mind.
21All other clever tricks are useless, O Beloved; You alone are my Protector. ||1||Pause||
22One who meets with the Perfect True Guru, O Beloved, that humble person is enraptured.
23He alone serves the Guru, O Beloved, unto whom the Lord becomes merciful.
24Fruitful is the form of the Divine Guru, O Lord and Master; He is overflowing with all powers.
25O Nanak, the Guru is the Supreme Lord God, the Transcendent Lord; He is ever-present, forever and ever. ||1||
26I live by hearing, hearing of those who know their God.
27They contemplate the Lord's Name, they chant the Lord's Name, and their minds are imbued with the Lord's Name.
28I am Your servant; I beg to serve Your humble servants. By the karma of perfect destiny, I do this.
29This is Nanak's prayer: O my Lord and Master, may I obtain the Blessed Vision of Your humble servants. ||2||
30They are said to be very fortunate, O Beloved, who dwell in the Society of the Saints.
31They contemplate the Immaculate, Ambrosial Naam, and their minds are illuminated.
32The pains of birth and death are eradicated, O Beloved, and the fear of the Messenger of Death is ended.
33They alone obtain the Blessed Vision of this Darshan, O Nanak, who are pleasing to their God. ||3||
34O my lofty, incomparable and infinite Lord and Master, who can know Your Glorious Virtues?
35Those who sing them are saved, and those who listen to them are saved; all their sins are erased.
36You save the beasts, demons and fools, and even stones are carried across.
37Slave Nanak seeks Your Sanctuary; he is forever and ever a sacrifice to You. ||4||1||4||
38Bilaaval, Fifth Mehla:
39Renounce the tasteless water of corruption, O my companion, and drink in the supreme nectar of the Naam, the Name of the Lord.
40Without the taste of this nectar, all have drowned, and their souls have not found happiness.
41You have no honor, glory or power - become the slave of the Holy Saints.
WEBREATH · 11:11
「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208
呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。
WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸