古鲁·格兰特·萨希布 76 · Siree Raag · Guru Nanak Dev Ji
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1At the last moment, you repent-you are so blind!-when the Messenger of Death seizes you and carries you away.
2You kept all your things for yourself, but in an instant, they are all lost.
3Your intellect left you, your wisdom departed, and now you repent for the evil deeds you committed.
4Says Nanak, O mortal, in the third watch of the night, let your consciousness be lovingly focused on God. ||3||
5In the fourth watch of the night, O my merchant friend, your body grows old and weak.
6Your eyes go blind, and cannot see, O my merchant friend, and your ears do not hear any words.
7Your eyes go blind, and your tongue is unable to taste; you live only with the help of others.
8With no virtue within, how can you find peace? The self-willed manmukh comes and goes in reincarnation.
9When the crop of life has matured, it bends, breaks and perishes; why take pride in that which comes and goes?
10Says Nanak, O mortal, in the fourth watch of the night, the Gurmukh recognizes the Word of the Shabad. ||4||
11Your breath comes to its end, O my merchant friend, and your shoulders are weighed down by the tyrant of old age.
12Not one iota of virtue came into you, O my merchant friend; bound and gagged by evil, you are driven along.
13One who departs with virtue and self-discipline is not struck down, and is not consigned to the cycle of birth and death.
14The Messenger of Death and his trap cannot touch him; through loving devotional worship, he crosses over the ocean of fear.
15He departs with honor, and merges in intuitive peace and poise; all his pains depart.
16Says Nanak, when the mortal becomes Gurmukh, he is saved and honored by the True Lord. ||5||2||
17Siree Raag, Fourth Mehla:
18In the first watch of the night, O my merchant friend, the Lord places you in the womb.
19You meditate on the Lord, and chant the Lord's Name, O my merchant friend. You contemplate the Name of the Lord, Har, Har.
20Chanting the Name of the Lord, Har, Har, and meditating on it within the fire of the womb, your life is sustained by dwelling on the Naam.
21You are born and you come out, and your mother and father are delighted to see your face.
22Remember the One, O mortal, to whom the child belongs. As Gurmukh, reflect upon Him within your heart.
23Says Nanak, O mortal, in the first watch of the night, dwell upon the Lord, who shall shower you with His Grace. ||1||
24In the second watch of the night, O my merchant friend, the mind is attached to the love of duality.
25Mother and father hug you close in their embrace, claiming, ""He is mine, he is mine""; so is the child brought up, O my merchant friend.
26Your mother and father constantly hug you close in their embrace; in their minds, they believe that you will provide for them and support them.
27The fool does not know the One who gives; instead, he clings to the gift.
28Rare is the Gurmukh who reflects upon, meditates upon, and within his mind, is lovingly attached to the Lord.
29Says Nanak, in the second watch of the night, O mortal, death never devours you. ||2||
30In the third watch of the night, O my merchant friend, your mind is entangled in worldly and household affairs.
31You think of wealth, and gather wealth, O my merchant friend, but you do not contemplate the Lord or the Lord's Name.
32You never dwell upon the Name of the Lord, Har, Har, who will be your only Helper and Support in the end.
WEBREATH · 11:11
「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208
呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。
WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸