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古鲁·格兰特·萨希布 670 · Raag Dhanaasree · Guru Raam Daas Ji

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1Chant, O my mind, the True Name, Sat Naam, the True Name.

2In this world, and in the world beyond, your face shall be radiant, by meditating continually on the immaculate Lord God. ||Pause||

3Wherever anyone remembers the Lord in meditation, disaster runs away from that place. By great good fortune, we meditate on the Lord.

4The Guru has blessed servant Nanak with this understanding, that by meditating on the Lord, we cross over the terrifying world-ocean. ||2||6||12||

5Dhanaasaree, Fourth Mehla:

6O my King, beholding the Blessed Vision of the Lord's Darshan, I am at peace.

7You alone know my inner pain, O King; what can anyone else know? ||Pause||

8O True Lord and Master, You are truly my King; whatever You do, all that is True.

9Who should I call a liar? There is no other than You, O King. ||1||

10You are pervading and permeating in all; O King, everyone meditates on You, day and night.

11Everyone begs of You, O my King; You alone give gifts to all. ||2||

12All are under Your Power, O my King; none at all are beyond You.

13All beings are Yours-You belong to all, O my King. All shall merge and be absorbed in You. ||3||

14You are the hope of all, O my Beloved; all meditate on You, O my King.

15As it pleases You, protect and preserve me, O my Beloved; You are the True King of Nanak. ||4||7||13||

16Dhanaasaree, Fifth Mehla, First House, Chau-Padhay:

17One Universal Creator God. By The Grace Of The True Guru:

18O Destroyer of fear, Remover of suffering, Lord and Master, Lover of Your devotees, Formless Lord.

19Millions of sins are eradicated in an instant when, as Gurmukh, one contemplates the Naam, the Name of the Lord. ||1||

20My mind is attached to my Beloved Lord.

21God, Merciful to the meek, granted His Grace, and placed the five enemies under my control. ||1||Pause||

22Your place is so beautiful; Your form is so beautiful; Your devotees look so beautiful in Your Court.

23O Lord and Master, Giver of all beings, please, grant Your Grace, and save me. ||2||

24Your color is not known, and Your form is not seen; who can contemplate Your Almighty Creative Power?

25You are contained in the water, the land and the sky, everywhere, O Lord of unfathomable form, Holder of the mountain. ||3||

26All beings sing Your Praises; You are the imperishable Primal Being, the Destroyer of ego.

27As it pleases You, please protect and preserve me; servant Nanak seeks Sanctuary at Your Door. ||4||1||

28Dhanaasaree, Fifth Mehla:

29The fish out of water loses its life; it is deeply in love with the water.

30The bumble bee, totally in love with the lotus flower, is lost in it; it cannot find the way to escape from it. ||1||

31Now, my mind has nurtured love for the One Lord.

32He does not die, and is not born; He is always with me. Through the Word of the True Guru's Shabad, I know Him. ||1||Pause||

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸