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古鲁·格兰特·萨希布 625 · Raag Sorath · Guru Arjan Dev Ji

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1Becoming kind and compassionate, God the Lord and Master Himself listens to my prayer.

2He unites me in Union with the Perfect True Guru, and all the cares and anxieties of my mind are dispelled.

3The Lord, Har, Har, has placed the medicine of the Naam into my mouth; servant Nanak abides in peace. ||4||12||62||

4Sorat'h, Fifth Mehla:

5Remembering, remembering God in meditation, bliss ensues, and one is rid of all suffering and pain.

6Singing the Glorious Praises of God, and meditating on Him, all my affairs are brought into harmony. ||1||

7Your Name is the Life of the world.

8The Perfect Guru has taught me, that by meditating, I cross over the terrifying world-ocean. ||Pause||

9You are Your own advisor; You hear everything, God, and You do everything.

10You Yourself are the Giver, and You Yourself are the Enjoyer. What can this poor creature do? ||2||

11Which of Your Glorious Virtues should I describe and speak of? Your value cannot be described.

12I live by beholding, beholding You, O God. Your glorious greatness is wonderful and amazing! ||3||

13Granting His Grace, God my Lord and Master Himself saved my honor, and my intellect has been made perfect.

14Forever and ever, Nanak is a sacrifice, longing for the dust of the feet of the Saints. ||4||13||63||

15Sorat'h, Fifth Mehla:

16I bow in reverence to the Perfect Guru.

17God has resolved all my affairs.

18The Lord has showered me with His Mercy.

19God has perfectly preserved my honor. ||1||

20He has become the help and support of His slave.

21The Creator has achieved all my goals, and now, nothing is lacking. ||Pause||

22The Creator Lord has caused the pool of nectar to be constructed.

23The wealth of Maya follows in my footsteps,

24and now, nothing is lacking at all.

25This is pleasing to my Perfect True Guru. ||2||

26Remembering, remembering the Merciful Lord in meditation,

27all beings have become kind and compassionate to me.

28Hail! Hail to the Lord of the world,

29who created the perfect creation. ||3||

30You are my Great Lord and Master.

31These blessings and wealth are Yours.

32Servant Nanak has meditated on the One Lord;

33he has obtained the fruitful rewards for all good deeds. ||4||14||64||

34Sorat'h, Fifth Mehla, Third House, Dho-Padhay:

35One Universal Creator God. By The Grace Of The True Guru:

36Bathing in the nectar tank of Ram Das,

37all sins are erased.

38One becomes immaculately pure, taking this cleansing bath.

39The Perfect Guru has bestowed this gift. ||1||

40God has blessed all with peace and pleasure.

41Everything is safe and sound, as we contemplate the Word of the Guru's Shabad. ||Pause||

42In the Saadh Sangat, the Company of the Holy, filth is washed off.

43The Supreme Lord God has become our friend and helper.

44Nanak meditates on the Naam, the Name of the Lord.

45He has found God, the Primal Being. ||2||1||65||

46Sorat'h, Fifth Mehla:

47The Supreme Lord God has established that home, in which He comes to mind.

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸