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古鲁·格兰特·萨希布 51 · Siree Raag · Guru Arjan Dev Ji

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1O Nanak, blessed are the happy soul-brides, who are in love with their Husband Lord. ||4||23||93||

2Siree Raag, Fifth Mehla, Sixth House:

3The One Lord is the Doer, the Cause of causes, who has created the creation.

4Meditate on the One, O my mind, who is the Support of all. ||1||

5Meditate within your mind on the Guru's Feet.

6Give up all your clever mental tricks, and lovingly attune yourself to the True Word of the Shabad. ||1||Pause||

7Suffering, agony and fear do not cling to one whose heart is filled with the GurMantra.

8Trying millions of things, people have grown weary, but without the Guru, none have been saved. ||2||

9Gazing upon the Blessed Vision of the Guru's Darshan, the mind is comforted and all sins depart.

10I am a sacrifice to those who fall at the Feet of the Guru. ||3||

11In the Saadh Sangat, the Company of the Holy, the True Name of the Lord comes to dwell in the mind.

12Very fortunate are those, O Nanak, whose minds are filled with this love. ||4||24||94||

13Siree Raag, Fifth Mehla:

14Gather in the Wealth of the Lord, worship the True Guru, and give up all your corrupt ways.

15Meditate in remembrance on the Lord who created and adorned you, and you shall be saved. ||1||

16O mind, chant the Name of the One, the Unique and Infinite Lord.

17He gave you the praanaa, the breath of life, and your mind and body. He is the Support of the heart. ||1||Pause||

18The world is drunk, engrossed in sexual desire, anger and egotism.

19Seek the Sanctuary of the Saints, and fall at their feet; your suffering and darkness shall be removed. ||2||

20Practice truth, contentment and kindness; this is the most excellent way of life.

21One who is so blessed by the Formless Lord God renounces selfishness, and becomes the dust of all. ||3||

22All that is seen is You, Lord, the expansion of the expanse.

23Says Nanak, the Guru has removed my doubts; I recognize God in all. ||4||25||95||

24Siree Raag, Fifth Mehla:

25The whole world is engrossed in bad deeds and good deeds.

26God's devotee is above both, but those who understand this are very rare. ||1||

27Our Lord and Master is all-pervading everywhere.

28What should I say, and what should I hear? O my Lord and Master, You are Great, All-powerful and All-knowing. ||1||Pause||

29One who is influenced by praise and blame is not God's servant.

30One who sees the essence of reality with impartial vision, O Saints, is very rare-one among millions. ||2||

31People talk on and on about Him; they consider this to be praise of God.

32But rare indeed is the Gurmukh, who is above this mere talk. ||3||

33He is not concerned with deliverance or bondage.

34Nanak has obtained the gift of the dust of the feet of the Saints. ||4||26||96||

35Siree Raag, Fifth Mehla, Seventh House:

36Relying on Your Mercy, Dear Lord, I have cherished and loved you.

37Like a foolish child, I have made mistakes. O Lord, You are my Father and Mother. ||1||

38It is easy to speak and talk,

39but it is difficult to accept Your Will. ||1||Pause||

40I stand tall; You are my Strength. I know that You are mine.

41Inside of all, and outside of all, You are our Self-sufficient Father. ||2||

42O Father, I do not know-how can I know Your Way?

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸