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古鲁·格兰特·萨希布 500 · Raag Gujri

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1Goojaree, Fifth Mehla:

2Show Mercy to me, and grant me the Blessed Vision of Your Darshan. I sing Your Praises night and day.

3With my hair, I wash the feet of Your slave; this is my life's purpose. ||1||

4O Lord and Master, without You, there is no other at all.

5O Lord, in my mind I remain conscious of You; with my tongue I worship You, and with my eyes, I gaze upon You. ||1||Pause||

6O Merciful Lord, O Lord and Master of all, with my palms pressed together I pray to You.

7Nanak, Your slave, chants Your Name, and is redeemed in the twinkling of an eye. ||2||11||20||

8Goojaree, Fifth Mehla:

9Overwhelming the realm of Brahma, the realm of Shiva and the realm of Indra, Maya has come running here.

10But she cannot touch the Saadh Sangat, the Company of the Holy; she washes and massages their feet. ||1||

11Now, I have come and entered the Lord's Sanctuary.

12This awful fire has burned so many; the True Guru has cautioned me about it. ||1||Pause||

13It clings to the necks of the Siddhas, and the seekers, the demi-gods, angels and mortals.

14Servant Nanak has the support of God the Creator, who has millions of slaves like her. ||2||12||21||

15Goojaree, Fifth Mehla:

16His bad reputation is erased, he is acclaimed all over the world, and he obtains a seat in the Court of the Lord.

17The fear of death is removed in an instant, and he goes to the Lord's House in peace and bliss. ||1||

18His works do not go in vain.

19Twenty-four hours a day, remember your God in meditation; meditate on Him continually in your mind and body. ||1||Pause||

20I seek Your Sanctuary, O Destroyer of the pains of the poor; whatever You give me, God, that is what I receive.

21Nanak is imbued with the love of Your lotus feet; O Lord, please preserve the honor of Your slave. ||2||13||22||

22Goojaree, Fifth Mehla:

23The all-sustaining Lord is the Giver of all beings; His devotional worship is an overflowing treasure.

24Service to Him is not wasted; in an instant, He emancipates. ||1||

25O my mind, immerse yourself in the Lord's lotus feet.

26Seek from Him, who is worshipped by all beings. ||1||Pause||

27Nanak has entered Your Sanctuary, O Creator Lord; You, O God, are the support of my breath of life.

28He who is protected by You, O Helper Lord - what can the world do to him? ||2||14||23||

29Goojaree, Fifth Mehla:

30The Lord Himself has protected the honor of His humble servant.

31The Guru has given the medicine of the Lord's Name, Har, Har, and all afflictions are gone. ||1||Pause||

32The Transcendent Lord, in His Mercy, has preserved Har Gobind.

33The disease is over, and there is joy all around; we ever contemplate the Glories of God. ||1||

34My Creator Lord has made me His own; such is the glorious greatness of the Perfect Guru.

35Guru Nanak laid the immovable foundation, which grows higher and higher each day. ||2||15||24||

36Goojaree, Fifth Mehla:

37You never focused your consciousness on the Lord.

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸