グル・グランス・サーヒブ 461 · Raag Aasaa · Guru Arjan Dev Ji
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1Grasping the Lord's Feet, the treasure of the Siddhas, what suffering can I feel?
2Everything is in His Power - He is my God.
3Holding me by the arm, He blesses me with His Name; placing His Hand upon my forehead, He saves me.
4The world-ocean does not trouble me, for I have drunk the sublime elixir of the Lord.
5In the Saadh Sangat, imbued with the Naam, the Name of the Lord, I am victorious on the great battlefield of life.
6Prays Nanak, I have entered the Sanctuary of the Lord and Master; the Messenger of Death shall not destroy me again. ||4||3||12||
7Aasaa, Fifth Mehla:
8Those actions you perform, day and night, are recorded upon your forehead.
9And the One, from whom you hide these actions - He sees them, and is always with you.
10The Creator Lord is with you; He sees you, so why commit sins?
11So perform good deeds, and chant the Naam, the Name of the Lord; you shall never have to go to hell.
12Twenty-four hours a day, dwell upon the Lord's Name in meditation; it alone shall go along with you.
13So vibrate continually in the Saadh Sangat, the Company of the Holy, O Nanak, and the sins you committed shall be erased. ||1||
14Practicing deceit, you fill your belly, you ignorant fool!
15The Lord, the Great Giver, continues to give you everything.
16The Great Giver is always merciful. Why should we forget the Lord Master from our minds?
17Join the Saadh Sangat, and vibrate fearlessly; all your relations shall be saved.
18The Siddhas, the seekers, the demi-gods, the silent sages and the devotees, all take the Naam as their support.
19Prays Nanak, vibrate continually upon God, the One Creator Lord. ||2||
20Do not practice deception - God is the Assayer of all.
21Those who practice falsehood and deceit are reincarnated in the world.
22Those who meditate on the One Lord, cross over the world-ocean.
23Renouncing sexual desire, anger, flattery and slander, they enter the Sanctuary of God.
24The lofty, inaccessible and infinite Lord and Master is pervading the water, the land and the sky.
25Prays Nanak, He is the support of His servants; His Lotus Feet are their only sustenance. ||3||
26Behold - the world is a mirage; nothing here is permanent.
27The pleasures of Maya which are here, shall not go with you.
28The Lord, your companion, is always with you; remember Him day and night.
29Without the One Lord, there is no other; burn away the love of duality.
30Know in your mind, that the One God is your friend, youth, wealth and everything.
31Prays Nanak, by great good fortune, we find the Lord, and merge in peace and celestial poise. ||4||4||13||
32Aasaa, Fifth Mehla, Chhant, Eighth House:
33One Universal Creator God. By The Grace Of The True Guru:
34Maya is the wall of doubt - Maya is the wall of doubt. It is such a powerful and destructive intoxicant; it corrupts and wastes away one's life.
35In the terrible, impenetrable world-forest - in the terrible, impenetrable world-forest, the thieves are plundering man's house in broad daylight; night and day, this life is being consumed.
36The days of your life are being consumed; they are passing away without God. So meet God, the Merciful Lord.
WEBREATH · 11:11
「神よ、御身こそ命の息吹の支えなり」 — グル・グランス・サーヒブ 208
息はすべての人にひとつ。誰であっても、何を信じていても、人はみなこの息によって生きています。毎日、現地時間の11:11に、人々は60秒間立ち止まり、呼吸をして、その息を神に感謝します。それぞれが自分の言葉で、それぞれが自分の内で。この1分間、私たちはひとつの息です。
WEBREATH — 現地時間11:11の1分間 — 私たちはひとつの息