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1Shalok:

2See, that even by calculating and scheming in their minds, people must surely depart in the end.

3Hopes and desires for transitory things are erased for the Gurmukh; O Nanak, the Name alone brings true health. ||1||

4Pauree:

5GAGGA: Chant the Glorious Praises of the Lord of the Universe with each and every breath; meditate on Him forever.

6How can you rely on the body? Do not delay, my friend;

7there is nothing to stand in Death's way - neither in childhood, nor in youth, nor in old age.

8That time is not known, when the noose of Death shall come and fall on you.

9See, that even spiritual scholars, those who meditate, and those who are clever shall not stay in this place.

10Only the fool clings to that, which everyone else has abandoned and left behind.

11By Guru's Grace, one who has such good destiny written on his forehead remembers the Lord in meditation.

12O Nanak, blessed and fruitful is the coming of those who obtain the Beloved Lord as their Husband. ||19||

13Shalok:

14I have searched all the Shaastras and the Vedas, and they say nothing except this:

15"In the beginning, throughout the ages, now and forevermore, O Nanak, the One Lord alone exists."||1||

16Pauree:

17GHAGHA: Put this into your mind, that there is no one except the Lord.

18There never was, and there never shall be. He is pervading everywhere.

19You shall be absorbed into Him, O mind, if you come to His Sanctuary.

20In this Dark Age of Kali Yuga, only the Naam, the Name of the Lord, shall be of any real use to you.

21So many work and slave continually, but they come to regret and repent in the end.

22Without devotional worship of the Lord, how can they find stability?

23They alone taste the supreme essence, and drink in the Ambrosial Nectar,

24O Nanak, unto whom the Lord, the Guru, gives it. ||20||

25Shalok:

26He has counted all the days and the breaths, and placed them in people's destiny; they do not increase or decrease one little bit.

27Those who long to live in doubt and emotional attachment, O Nanak, are total fools. ||1||

28Pauree:

29NGANGA: Death seizes those whom God has made into faithless cynics.

30They are born and they die, enduring countless incarnations; they do not realize the Lord, the Supreme Soul.

31They alone find spiritual wisdom and meditation,

32whom the Lord blesses with His Mercy;

33no one is emancipated by counting and calculating.

34The vessel of clay shall surely break.

35They alone live, who, while alive, meditate on the Lord.

36They are respected, O Nanak, and do not remain hidden. ||21||

37Shalok:

38Focus your consciousness on His Lotus Feet, and the inverted lotus of your heart shall blossom forth.

39The Lord of the Universe Himself becomes manifest, O Nanak, through the Teachings of the Saints. ||1||

40Pauree:

41CHACHA: Blessed, blessed is that day, when I became attached to the Lord's Lotus Feet.

42After wandering around in the four quarters and the ten directions,

43God showed His Mercy to me, and then I obtained the Blessed Vision of His Darshan.

44By pure lifestyle and meditation, all duality is removed.

45In the Saadh Sangat, the Company of the Holy, the mind becomes immaculate.

46Anxieties are forgotten, and the One Lord alone is seen,

47O Nanak, by those whose eyes are anointed with the ointment of spiritual wisdom. ||22||

48Shalok:

49The heart is cooled and soothed, and the mind is at peace, chanting and singing the Glorious Praises of the Lord of the Universe.

50Show such Mercy, O God, that Nanak may become the slave of Your slaves. ||1||

51Pauree:

52CHHACHHA: I am Your child-slave.

53I am the water-carrier of the slave of Your slaves.

54Chhachha: I long to become the dust under the feet of Your Saints.