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古鲁·格兰特·萨希布 1346 · Raag Prabhaatee

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1Prabhaatee, Third Mehla, Bibhaas:

2One Universal Creator God. By The Grace Of The True Guru:

3By Guru's Grace, see that the Temple of the Lord is within you.

4The Temple of the Lord is found through the Word of the Shabad; contemplate the Lord's Name. ||1||

5O my mind, be joyfully attuned to the Shabad.

6True is devotional worship, and True is the Temple of the Lord; True is His Manifest Glory. ||1||Pause||

7This body is the Temple of the Lord, in which the jewel of spiritual wisdom is revealed.

8The self-willed manmukhs do not know anything at all; they do not believe that the Lord's Temple is within. ||2||

9The Dear Lord created the Temple of the Lord; He adorns it by His Will.

10All act according to their pre-ordained destiny; no one can erase it. ||3||

11Contemplating the Shabad, peace is obtained, loving the True Name.

12The Temple of the Lord is embellished with the Shabad; it is an Infinite Fortress of God. ||4||

13This world is the Temple of the Lord; without the Guru, there is only pitch darkness.

14The blind and foolish self-willed manmukhs worship in the love of duality. ||5||

15One's body and social status do not go along to that place, where all are called to account.

16Those who are attuned to Truth are saved; those in the love of duality are miserable. ||6||

17The treasure of the Naam is within the Temple of the Lord. The idiotic fools do not realize this.

18By Guru's Grace, I have realized this. I keep the Lord enshrined within my heart. ||7||

19Those who are attuned to the love of the Shabad know the Guru, through the Word of the Guru's Bani.

20Sacred, pure and immaculate are those humble beings who are absorbed in the Name of the Lord. ||8||

21The Temple of the Lord is the Lord's Shop; He embellishes it with the Word of His Shabad.

22In that shop is the merchandise of the One Name; the Gurmukhs adorn themselves with it. ||9||

23The mind is like iron slag, within the Temple of the Lord; it is lured by the love of duality.

24Meeting with the Guru, the Philosopher's Stone, the mind is transformed into gold. Its value cannot be described. ||10||

25The Lord abides within the Temple of the Lord. He is pervading in all.

26O Nanak, the Gurmukhs trade in the merchandise of Truth. ||11||1||

27Prabhaatee, Third Mehla:

28Those who remain awake and aware in the Love and Fear of God, rid themselves of the filth and pollution of egotism.

29They remain awake and aware forever, and protect their homes, by beating and driving out the five thieves. ||1||

30O my mind, as Gurmukh, meditate on the Naam, the Name of the Lord.

31O mind, do only those deeds which will lead you to the Path of the Lord. ||1||Pause||

32The celestial melody wells up in the Gurmukh, and the pains of egotism are taken away.

33The Name of the Lord abides in the mind, as one intuitively sings the Glorious Praises of the Lord. ||2||

34Those who follow the Guru's Teachings - their faces are radiant and beautiful. They keep the Lord enshrined in their hearts.

35Here and hereafter, they find absolute peace; chanting the Name of the Lord, Har, Har, they are carried across to the other shore. ||3||

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸