古鲁·格兰特·萨希布 1322 · Raag Kalyaan
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1Kalyaan, Fifth Mehla:
2O, the Wondrous Glory of my Beloved!
3My mind is rejuvenated forever by His Wondrous Love. ||1||Pause||
4Brahma, Shiva, the Siddhas, the silent sages and Indra beg for the charity of His Praise and devotion to Him. ||1||
5Yogis, spiritual teachers, meditators and the thousand-headed serpent all meditate on the Waves of God.
6Says Nanak, I am a sacrifice to the Saints, who are the Eternal Companions of God. ||2||3||
7Kalyaan, Fifth Mehla, Second House:
8One Universal Creator God. By The Grace Of The True Guru:
9Belief in You, Lord, brings honor.
10To see with my eyes, and hear with my ears - every limb and fiber of my being, and my breath of life are in bliss. ||1||Pause||
11Here and there, and in the ten directions You are pervading, in the mountain and the blade of grass. ||1||
12Wherever I look, I see the Lord, the Supreme Lord, the Primal Being.
13In the Saadh Sangat, the Company of the Holy, doubt and fear are dispelled. Nanak speaks the Wisdom of God. ||2||1||4||
14Kalyaan, Fifth Mehla:
15The Glory of God is the Sound-current of the Naad, the Celestial Music of Bliss, and the Wisdom of the Vedas.
16Speaking and listening, the silent sages and humble beings join together, in the Realm of the Saints. ||1||Pause||
17Spiritual wisdom, meditation, faith and charity are there; their minds savor the Taste of the Naam, the Name of the Lord. Chanting it, sins are destroyed. ||1||
18This is the technology of Yoga, spiritual wisdom, devotion, intuitive knowledge of the Shabad, certain knowledge of the Essence of Reality, chanting and unbroken intensive meditation.
19Through and through, O Nanak, merging into the Light, you shall never again suffer pain and punishment. ||2||2||5||
20Kalyaan, Fifth Mehla:
21What should I do, and how should I do it?
22Should I center myself in meditation, or study the spiritual wisdom of the Shaastras? How can I endure this unendurable state? ||1||Pause||
23Vishnu, Shiva, the Siddhas, the silent sages and Indra - at whose door should I seek sanctuary? ||1||
24Some have power and influence, and some are blessed with heavenly paradise, but out of millions, will anyone find liberation?
25Says Nanak, I have attained the Sublime Essence of the Naam, the Name of the Lord. I touch the feet of the Holy. ||2||3||6||
26Kalyaan, Fifth Mehla:
27The Lord of the Breath of Life, the Merciful Primal Lord God, is my Friend.
28The Lord saves us from the womb of reincarnation and the noose of death in this Dark Age of Kali Yuga; He takes away our pain. ||1||Pause||
29I enshrine the Naam, the Name of the Lord, within; I seek Your Sanctuary, Lord.
30O Merciful Lord God, You are my only Support. ||1||
31You are the only Hope of the helpless, the meek and the poor.
32Your Name, O my Lord and Master, is the Mantra of the mind. ||2||
33I know of nothing except You, God.
34Throughout all the ages, I realize You. ||3||
35O Lord, You dwell in my mind night and day.
36The Lord of the Universe is Nanak's only Support. ||4||4||7||
37Kalyaan, Fifth Mehla:
38Within my mind and body I meditate on the Lord God.
39The Perfect Guru is pleased and satisfied; I am blessed with eternal peace and happiness. ||1||Pause||
40All affairs are successfuly resolved, singing the Glorious Praises of the Lord of the World.
41Joining the Saadh Sangat, the Company of the Holy, I dwell upon God, and the pain of death is taken away. ||1||
42Please take pity on me, O my God, that I may serve You day and night.
WEBREATH · 11:11
「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208
呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。
WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸