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グル・グランス・サーヒブ 1322 · Raag Kalyaan

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1Kalyaan, Fifth Mehla:

2O, the Wondrous Glory of my Beloved!

3My mind is rejuvenated forever by His Wondrous Love. ||1||Pause||

4Brahma, Shiva, the Siddhas, the silent sages and Indra beg for the charity of His Praise and devotion to Him. ||1||

5Yogis, spiritual teachers, meditators and the thousand-headed serpent all meditate on the Waves of God.

6Says Nanak, I am a sacrifice to the Saints, who are the Eternal Companions of God. ||2||3||

7Kalyaan, Fifth Mehla, Second House:

8One Universal Creator God. By The Grace Of The True Guru:

9Belief in You, Lord, brings honor.

10To see with my eyes, and hear with my ears - every limb and fiber of my being, and my breath of life are in bliss. ||1||Pause||

11Here and there, and in the ten directions You are pervading, in the mountain and the blade of grass. ||1||

12Wherever I look, I see the Lord, the Supreme Lord, the Primal Being.

13In the Saadh Sangat, the Company of the Holy, doubt and fear are dispelled. Nanak speaks the Wisdom of God. ||2||1||4||

14Kalyaan, Fifth Mehla:

15The Glory of God is the Sound-current of the Naad, the Celestial Music of Bliss, and the Wisdom of the Vedas.

16Speaking and listening, the silent sages and humble beings join together, in the Realm of the Saints. ||1||Pause||

17Spiritual wisdom, meditation, faith and charity are there; their minds savor the Taste of the Naam, the Name of the Lord. Chanting it, sins are destroyed. ||1||

18This is the technology of Yoga, spiritual wisdom, devotion, intuitive knowledge of the Shabad, certain knowledge of the Essence of Reality, chanting and unbroken intensive meditation.

19Through and through, O Nanak, merging into the Light, you shall never again suffer pain and punishment. ||2||2||5||

20Kalyaan, Fifth Mehla:

21What should I do, and how should I do it?

22Should I center myself in meditation, or study the spiritual wisdom of the Shaastras? How can I endure this unendurable state? ||1||Pause||

23Vishnu, Shiva, the Siddhas, the silent sages and Indra - at whose door should I seek sanctuary? ||1||

24Some have power and influence, and some are blessed with heavenly paradise, but out of millions, will anyone find liberation?

25Says Nanak, I have attained the Sublime Essence of the Naam, the Name of the Lord. I touch the feet of the Holy. ||2||3||6||

26Kalyaan, Fifth Mehla:

27The Lord of the Breath of Life, the Merciful Primal Lord God, is my Friend.

28The Lord saves us from the womb of reincarnation and the noose of death in this Dark Age of Kali Yuga; He takes away our pain. ||1||Pause||

29I enshrine the Naam, the Name of the Lord, within; I seek Your Sanctuary, Lord.

30O Merciful Lord God, You are my only Support. ||1||

31You are the only Hope of the helpless, the meek and the poor.

32Your Name, O my Lord and Master, is the Mantra of the mind. ||2||

33I know of nothing except You, God.

34Throughout all the ages, I realize You. ||3||

35O Lord, You dwell in my mind night and day.

36The Lord of the Universe is Nanak's only Support. ||4||4||7||

37Kalyaan, Fifth Mehla:

38Within my mind and body I meditate on the Lord God.

39The Perfect Guru is pleased and satisfied; I am blessed with eternal peace and happiness. ||1||Pause||

40All affairs are successfuly resolved, singing the Glorious Praises of the Lord of the World.

41Joining the Saadh Sangat, the Company of the Holy, I dwell upon God, and the pain of death is taken away. ||1||

42Please take pity on me, O my God, that I may serve You day and night.

出典: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「神よ、御身こそ命の息吹の支えなり」 — グル・グランス・サーヒブ 208

息はすべての人にひとつ。誰であっても、何を信じていても、人はみなこの息によって生きています。毎日、現地時間の11:11に、人々は60秒間立ち止まり、呼吸をして、その息を神に感謝します。それぞれが自分の言葉で、それぞれが自分の内で。この1分間、私たちはひとつの息です。

WEBREATH — 現地時間11:11の1分間 — 私たちはひとつの息