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古鲁·格兰特·萨希布 1313 · Raag Kaanraa · Guru Raam Daas Ji

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1Meditating on God, chanting Govind, Govind, Govind, your face shall be radiant; you shall be famous and exalted.

2O Nanak, the Guru is the Lord God, the Lord of the Universe; meeting Him, you shall obtain the Name of the Lord. ||2||

3Pauree:

4You Yourself are the Siddha and the seeker; You Yourself are the Yoga and the Yogi.

5You Yourself are the Taster of tastes; You Yourself are the Enjoyer of pleasures.

6You Yourself are All-pervading; whatever You do comes to pass.

7Blessed, blessed, blessed, blessed, blessed is the Sat Sangat, the True Congregation of the True Guru. Join them - speak and chant the Lord's Name.

8Let everyone chant together the Name of the Lord, Har, Har, Haray, Har, Har, Haray; chanting Har, all sins are washed away. ||1||

9Shalok, Fourth Mehla:

10Har, Har, Har, Har is the Name of the Lord; rare are those who, as Gurmukh, obtain it.

11Egotism and possessiveness are eradicated, and evil-mindedness is washed away.

12O Nanak, one who is blessed with such pre-ordained destiny chants the Lord's Praises, night and day. ||1||

13Fourth Mehla:

14The Lord Himself is Merciful; whatever the Lord Himself does, comes to pass.

15The Lord Himself is All-pervading. There is no other as Great as the Lord.

16Whatever pleases the Lord God's Will comes to pass; whatever the Lord God does is done.

17No one can appraise His Value; the Lord God is Endless.

18O Nanak, as Gurmukh, praise the Lord; your body and mind shall be cooled and soothed. ||2||

19Pauree:

20You are the Light of all, the Life of the World; You imbue each and every heart with Your Love.

21All meditate on You, O my Beloved; You are the True, True Primal Being, the Immaculate Lord.

22The One is the Giver; the whole world is the beggar. All the beggars beg for His Gifts.

23You are the servant, and You are the Lord and Master of all. Through the Guru's Teachings, we are ennobled and uplifted.

24Let everyone say that the Lord is the Master of the senses, the Master of all faculties; through Him, we obtain all fruits and rewards. ||2||

25Shalok, Fourth Mehla:

26O mind, meditate on the Name of the Lord, Har, Har; you shall be honored in the Court of the Lord.

27You shall obtain the fruits that you desire, focusing your meditation on the Word of the Guru's Shabad.

28All your sins and mistakes shall be wiped away, and you shall be rid of egotism and pride.

29The heart-lotus of the Gurmukh blossoms forth, recognizing God within every soul.

30O Lord God, please shower Your Mercy upon servant Nanak, that he may chant the Lord's Name. ||1||

31Fourth Mehla:

32The Name of the Lord, Har, Har, is Sacred and Immaculate. Chanting the Naam, pain is dispelled.

33God comes to abide in the minds of those who have such pre-ordained destiny.

34Those who walk in harmony with the Will of the True Guru are rid of pain and poverty.

35No one finds the Lord by his own will; see this, and satisfy your mind.

36Servant Nanak is the slave of the slave of those who fall at the Feet of the True Guru. ||2||

37Pauree:

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸