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古鲁·格兰特·萨希布 1152 · Raag Bhairao · Guru Arjan Dev Ji

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1No one belives what the slanderer says.

2The slanderer tells lies, and later regrets and repents.

3He wrings his hands, and hits his head against the ground.

4The Lord does not forgive the slanderer. ||2||

5The Lord's slave does not wish anyone ill.

6The slanderer suffers, as if stabbed by a spear.

7Like a crane, he spreads his feathers, to look like a swan.

8When he speaks with his mouth, then he is exposed and driven out. ||3||

9The Creator is the Inner-knower, the Searcher of hearts.

10That person, whom the Lord makes His Own, becomes stable and steady.

11The Lord's slave is true in the Court of the Lord.

12Servant Nanak speaks, after contemplating the essence of reality. ||4||41||54||

13Bhairao, Fifth Mehla:

14With my palms pressed together, I offer this prayer.

15My soul, body and wealth are His property.

16He is the Creator, my Lord and Master.

17Millions of times, I am a sacrifice to Him. ||1||

18The dust of the feet of the Holy brings purity.

19Remembering God in meditation, the mind's corruption is eradicated, and the filth of countless incarnations is washed away. ||1||Pause||

20All treasures are in His household.

21Serving Him, the mortal attains honor.

22He is the Fulfiller of the mind's desires.

23He is the Support of the soul and the breath of life of His devotees. ||2||

24His Light shines in each and every heart.

25Chanting and meditating on God, the Treasure of Virtue, His devotees live.

26Service to Him does not go in vain.

27Deep within your mind and body, meditate on the One Lord. ||3||

28Following the Guru's Teachings, compassion and contentment are found.

29This Treasure of the Naam, the Name of the Lord, is the immaculate object.

30Please grant Your Grace, O Lord, and attach me to the hem of Your robe.

31Nanak meditates continually on the Lord's Lotus Feet. ||4||42||55||

32Bhairao, Fifth Mehla:

33The True Guru has listened to my prayer.

34All my affairs have been resolved.

35Deep within my mind and body, I meditate on God.

36The Perfect Guru has dispelled all my fears. ||1||

37The All-powerful Divine Guru is the Greatest of all.

38Serving Him, I obtain all comforts. ||Pause||

39Everything is done by Him.

40No one can erase His Eternal Decree.

41The Supreme Lord God, the Transcendent Lord, is incomparably beautiful.

42The Guru is the Image of Fulfillment, the Embodiment of the Lord. ||2||

43The Name of the Lord abides deep within him.

44Wherever he looks, he sees the Wisdom of God.

45His mind is totally enlightened and illuminated.

46Within that person, the Supreme Lord God abides. ||3||

47I humbly bow to that Guru forever.

48I am forever a sacrifice to that Guru.

49I wash the feet of the Guru, and drink in this water.

50Chanting and meditating forever on Guru Nanak, I live. ||4||43||56||

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸