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古鲁·格兰特·萨希布 1110 · Raag Tukhaari · Guru Nanak Dev Ji

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1O Nanak, day and night, my Beloved enjoys me; with the Lord as my Husband, my Marriage is Eternal. ||17||1||

2Tukhaari, First Mehla:

3In the first watch of the dark night, O bride of splendored eyes,

4protect your riches; your turn is coming soon.

5When your turn comes, who will wake you? While you sleep, your juice shall be sucked out by the Messenger of Death.

6The night is so dark; what will become of your honor? The thieves will break into your home and rob you.

7O Saviour Lord, Inaccessible and Infinite, please hear my prayer.

8O Nanak, the fool never remembers Him; what can he see in the dark of night? ||1||

9The second watch has begun; wake up, you unconscious being!

10Protect your riches, O mortal; your farm is being eaten.

11Protect your crops, and love the Lord, the Guru. Stay awake and aware, and the thieves shall not rob you.

12You shall not have to go on the path of Death, and you shall not suffer in pain; your fear and terror of death shall run away.

13The lamps of the sun and the moon are lit by the Guru's Teachings, through His Door, meditating on the True Lord, in the mind and with the mouth.

14O Nanak, the fool still does not remember the Lord. How can he find peace in duality? ||2||

15The third watch has begun, and sleep has set in.

16The mortal suffers in pain, from attachment to Maya, children and spouse.

17Maya, his children, his wife and the world are so dear to him; he bites the bait, and is caught.

18Meditating on the Naam, the Name of the Lord, he shall find peace; following the Guru's Teachings, he shall not be seized by death.

19He cannot escape from birth, dying and death; without the Name, he suffers.

20O Nanak, in the third watch of the three-phased Maya, the world is engrossed in attachment to Maya. ||3||

21The fourth watch has begun, and the day is about to dawn.

22Those who remain awake and aware, night and day, preserve and protect their homes.

23The night is pleasant and peaceful, for those who remain awake; following the Guru's advice, they focus on the Naam.

24Those who practice the Word of the Guru's Shabad are not reincarnated again; the Lord God is their Best Friend.

25The hands shake, the feet and body totter, the vision goes dark, and the body turns to dust.

26O Nanak, people are miserable throughout the four ages, if the Name of the Lord does not abide in the mind. ||4||

27The knot has been untied; rise up - the order has come!

28Pleasures and comforts are gone; like a prisoner, you are driven on.

29You shall be bound and gagged, when it pleases God; you will not see or hear it coming.

30Everyone will have their turn; the crop ripens, and then it is cut down.

31The account is kept for every second, every instant; the soul suffers for the bad and the good.

32O Nanak, the angelic beings are united with the Word of the Shabad; this is the way God made it. ||5||2||

33Tukhaari, First Mehla:

34The meteor shoots across the sky. How can it be seen with the eyes?

35The True Guru reveals the Word of the Shabad to His servant who has such perfect karma.

36The Guru reveals the Shabad; dwelling on the True Lord, day and night, he beholds and reflects on God.

37The five restless desires are restrained, and he knows the home of his own heart. He conquers sexual desire, anger and corruption.

38His inner being is illuminated, by the Guru's Teachings; He beholds the Lord's play of karma.

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸