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古鲁·格兰特·萨希布 1080 · Raag Maaroo · Guru Arjan Dev Ji

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1Says Nanak, those humble beings are exalted, who are pleasing to Your Mind, O my Lord and Master. ||16||1||8||

2Maaroo, Fifth Mehla:

3God is the almighty Giver of all peace and joy.

4Be merciful to me, that I may meditate in remembrance on Your Name.

5The Lord is the Great Giver; all beings and creatures are beggars; His humble servants yearn to beg from Him. ||1||

6I beg for the dust of the feet of the humble, that I may be blessed with the supreme status,

7and the filth of countless lifetimes may be erased.

8The chronic diseases are cured by the medicine of the Lord's Name; I beg to be imbued with the Immaculate Lord. ||2||

9With my ears, I listen to the Pure Praises of my Lord and Master.

10With the Support of the One Lord, I have abandoned corruption, sexuality and desire.

11I humbly bow and fall at the feet of Your slaves; I do not hesitate to do good deeds. ||3||

12O Lord, with my tongue I sing Your Glorious Praises.

13The sins which I have committed are erased.

14Meditating, meditating in remembrance on my Lord and Master, my mind lives; I am rid of the five oppressive demons. ||4||

15Meditating on Your lotus feet, I have come aboard Your boat.

16Joining the Society of the Saints, I cross over the world-ocean.

17My flower-offering and worship is to realize that the Lord is dwelling alike in all; I shall not be reincarnated naked again. ||5||

18Please make me the slave of Your slaves, O Lord of the world.

19You are the treasure of Grace, merciful to the meek.

20Meet with your companion and helper, the Perfect Transcendent Lord God; you shall never be separated from Him again. ||6||

21I dedicate my mind and body, and place them in offering before the Lord.

22Asleep for countless lifetimes, I have awakened.

23He, to whom I belong, is my cherisher and nurturer. I have killed and discarded my murderous self-conceit. ||7||

24The Inner-knower, the Searcher of hearts, is pervading the water and the land.

25The undeceivable Lord and Master is permeating each and every heart.

26The Perfect Guru has demolished the wall of doubt, and now I see the One Lord pervading everywhere. ||8||

27Wherever I look, there I see God, the ocean of peace.

28The Lord's treasure is never exhausted; He is the storehouse of jewels.

29He cannot be seized; He is inaccessible, and His limits cannot be found. He is realized when the Lord bestows His Grace. ||9||

30My heart is cooled, and my mind and body are calmed and soothed.

31The craving for birth and death is quenched.

32Grasping hold of my hand, He has lifted me up and out; He has blessed me with His Ambrosial Glance of Grace. ||10||

33The One and Only Lord is permeating and pervading everywhere.

34There is none other than Him at all.

35God permeates the beginning, the middle and the end; He has subdued my desires and doubts. ||11||

36The Guru is the Transcendent Lord, the Guru is the Lord of the Universe.

37The Guru is the Creator, the Guru is forever forgiving.

38Meditating, chanting the Guru's Chant, I have obtained the fruits and rewards; in the Company of the Saints, I have been blessed with the lamp of spiritual wisdom. ||12||

39Whatever I see, is my Lord and Master God.

40Whatever I hear, is the Bani of God's Word.

41Whatever I do, You make me do; You are the Sanctuary, the help and support of the Saints, Your children. ||13||

42The beggar begs, and worships You in adoration.

43You are the Purifier of the sinners, O Perfectly Holy Lord God.

44Please bless me with this one gift, O treasure of all bliss and virtue; I do not ask for anything else. ||14||

来源: Sri Guru Granth Sahib · BaniDB

WEBREATH · 11:11

「噢,神啊,祢是生命气息的依怙」 — 古鲁·格兰特·萨希布 208

呼吸为所有人共有:每个人都靠它而活,无论他是谁,无论他信仰什么。每天当地时间 11:11,人们停下六十秒,呼吸,并为呼吸感谢神——各用自己的话,各在自己心中。在这一分钟里,我们是同一次呼吸。

WEBREATH — 当地时间 11:11 的一分钟——我们是同一次呼吸